Nutrient

Units

Value per

100 grams of

edible portion

Proximates

Water

g

92.41

Energy

kcal

24

Energy

kj

102

Protein

g

1.01

Total lipid (fat)

g

0.19

Ash

g

0.7

Carbohydrate, by difference

g

5.7

Fiber, total dietary

g

3.4

Sugars, total

g

2.35

Minerals

Calcium, Ca

mg

9

Iron, Fe

mg

0.24

Magnesium, Mg

mg

14

Phosphorus, P

mg

25

Potassium, K

mg

230

Sodium, Na

mg

2

Zinc, Zn

mg

0.16

Copper, Cu

mg

0.082

Manganese, Mn

mg

0.25

Selenium, Se

mcg

0.3

Vitamins

Vitamin C, total ascorbic acid

mg

2.2

Thiamin

mg

0.039

Riboflavin

mg

0.037

Niacin

mg

0.649

Pantothenic acid

mg

0.281

Vitamin B-6

mg

0.084

Folate, total

mcg

22

Folic acid

mcg

0

Folate, food

mcg

22

Folate, DFE

mcg_DFE

22

Vitamin B-12

mcg

0

Vitamin A, IU

IU

27

Vitamin A, RAE

mcg_RAE

1

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.3

Vitamin K (phylloquinone)

mcg

3.5

Lipids

Fatty acids, total saturated

g

0.034

Fatty acids, total monounsaturated

g

0.016

Fatty acids, total polyunsaturated

g

0.076