Nutrient

Units

Value per 100 grams of edible portion

Proximates

Water

g

95.23

Energy

kcal

15

Energy

kj

65

Protein

g

0.65

Total lipid (fat)

g

0.11

Ash

g

0.38

Carbohydrate, by difference

g

3.63

Fiber, total dietary

g

0.5

Sugars, total

g

1.67

Sucrose

g

0.03

Glucose (dextrose)

g

0.76

Fructose

g

0.87

Lactose

g

0

Maltose

g

0.01

Galactose

g

0

Starch

g

0.83

Minerals

Calcium, Ca

mg

16

Iron, Fe

mg

0.28

Magnesium, Mg

mg

13

Phosphorus, P

mg

24

Potassium, K

mg

147

Sodium, Na

mg

2

Zinc, Zn

mg

0.2

Copper, Cu

mg

0.041

Manganese, Mn

mg

0.079

Selenium, Se

mcg

0.3

Vitamins

Vitamin C, total ascorbic acid

mg

2.8

Thiamin

mg

0.027

Riboflavin

mg

0.033

Niacin

mg

0.098

Pantothenic acid

mg

0.259

Vitamin B-6

mg

0.04

Folate, total

mcg

7

Folic acid

mcg

0

Folate, food

mcg

7

Folate, DFE

mcg_DFE

7

Vitamin B-12

mcg

0

Vitamin A, IU

IU

105

Vitamin A, RAE

mcg_RAE

5

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.03

Tocopherol, beta

mg

0.01

Tocopherol, gamma

mg

0.03

Tocopherol, delta

mg

0

Vitamin K (phylloquinone)

mcg

16.4

Lipids

Fatty acids, total saturated

g

0.034

Fatty acids, total monounsaturated

g

0.003

Fatty acids, total polyunsaturated

g

0.053