Nutrient

Units

Value per 100 grams of
edible portion

Proximates

Water

g

95.64

Energy

kcal

14

Energy

kj

58

Protein

g

0.9

Total lipid (fat)

g

0.14

Ash

g

0.36

Carbohydrate, by difference

g

2.97

Fiber, total dietary

g

1.2

Sugars, total

g

1.76

Sucrose

g

0.05

Glucose (dextrose)

g

0.91

Fructose

g

1

Lactose

g

0

Maltose

g

0

Galactose

g

0

Minerals

Calcium, Ca

mg

18

Iron, Fe

mg

0.41

Magnesium, Mg

mg

7

Phosphorus, P

mg

20

Potassium, K

mg

141

Sodium, Na

mg

10

Zinc, Zn

mg

0.15

Copper, Cu

mg

0.025

Manganese, Mn

mg

0.125

Selenium, Se

mcg

0.1

Vitamins

Vitamin C, total ascorbic acid

mg

2.8

Thiamin

mg

0.041

Riboflavin

mg

0.025

Niacin

mg

0.123

Pantothenic acid

mg

0.091

Vitamin B-6

mg

0.042

Folate, total

mcg

29

Folic acid

mcg

0

Folate, food

mcg

29

Folate, DFE

mcg_DFE

29

Vitamin B-12

mcg

0

Vitamin A, IU

IU

502

Vitamin A, RAE

mcg_RAE

25

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.18

Tocopherol, beta

mg

0

Tocopherol, gamma

mg

0.09

Tocopherol, delta

mg

0

Vitamin K (phylloquinone)

mcg

24.1

Lipids

Fatty acids, total saturated

g

0.018

Fatty acids, total monounsaturated

g

0.006

Fatty acids, total polyunsaturated

g

0.074