Nutrient

Units

Value per
100 grams of edible portion

Proximates

Water

g

93.89

Energy

kcal

20

Energy

kj

84

Protein

g

0.86

Total lipid (fat)

g

0.17

Ash

g

0.43

Carbohydrate, by difference

g

4.64

Fiber, total dietary

g

1.7

Sugars, total

g

2.4

Sucrose

g

0.11

Glucose (dextrose)

g

1.16

Fructose

g

1.12

Lactose

g

0

Maltose

g

0

Galactose

g

0

Starch

g

0

Minerals

Calcium, Ca

mg

10

Iron, Fe

mg

0.34

Magnesium, Mg

mg

10

Phosphorus, P

mg

20

Potassium, K

mg

175

Sodium, Na

mg

3

Zinc, Zn

mg

0.13

Copper, Cu

mg

0.066

Manganese, Mn

mg

0.122

Selenium, Se

mcg

0

Vitamins

Vitamin C, total ascorbic acid

mg

80.4

Thiamin

mg

0.057

Riboflavin

mg

0.028

Niacin

mg

0.48

Pantothenic acid

mg

0.099

Vitamin B-6

mg

0.224

Folate, total

mcg

11

Folic acid

mcg

0

Folate, food

mcg

11

Folate, DFE

mcg_DFE

11

Vitamin B-12

mcg

0

Vitamin A, IU

IU

370

Vitamin A, RAE

mcg_RAE

18

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.37

Tocopherol, beta

mg

0

Tocopherol, gamma

mg

0

Tocopherol, delta

mg

0

Vitamin K (phylloquinone)

mcg

7.4

Lipids

Fatty acids, total saturated

g

0.058

Fatty acids, total monounsaturated

g

0.008

Fatty acids, total polyunsaturated

g

0.062