Nutrient

Units

Value per

100 grams of

edible portion

Proximates

Water

g

92.21

Energy

kcal

26

Energy

kj

111

Protein

g

0.99

Total lipid (fat)

g

0.3

Ash

g

0.47

Carbohydrate, by difference

g

6.03

Fiber, total dietary

g

2

Sugars, total

g

4.2

Sucrose

g

0

Glucose (dextrose)

g

1.94

Fructose

g

2.26

Lactose

g

0

Maltose

g

0

Galactose

g

0

Starch

g

0

Minerals

Calcium, Ca

mg

7

Iron, Fe

mg

0.43

Magnesium, Mg

mg

12

Phosphorus, P

mg

26

Potassium, K

mg

211

Sodium, Na

mg

2

Zinc, Zn

mg

0.25

Copper, Cu

mg

0.017

Manganese, Mn

mg

0.112

Selenium, Se

mcg

0.1

Vitamins

Vitamin C, total ascorbic acid

mg

190

Thiamin

mg

0.054

Riboflavin

mg

0.085

Niacin

mg

0.979

Pantothenic acid

mg

0.317

Vitamin B-6

mg

0.291

Folate, total

mcg

18

Folic acid

mcg

0

Folate, food

mcg

18

Folate, DFE

mcg_DFE

18

Vitamin B-12

mcg

0

Vitamin A, IU

IU

3131

Vitamin A, RAE

mcg_RAE

157

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

1.58

Tocopherol, beta

mg

0.05

Tocopherol, gamma

mg

0.14

Tocopherol, delta

mg

0.01

Vitamin K (phylloquinone)

mcg

4.9

Lipids

Fatty acids, total saturated

g

0.059

Fatty acids, total monounsaturated

g

0.007

Fatty acids, total polyunsaturated

g

0.156