Nutrient

Units

Value per

100 grams of

edible portion

Proximates

Water

g

94.5

Energy

kcal

18

Energy

kj

75

Protein

g

0.88

Total lipid (fat)

g

0.2

Ash

g

0.5

Carbohydrate, by difference

g

3.92

Fiber, total dietary

g

1.2

Sugars, total

g

2.63

Sucrose

g

0

Glucose (dextrose)

g

1.25

Fructose

g

1.37

Lactose

g

0

Maltose

g

0

Galactose

g

0

Starch

g

0

Minerals

Calcium, Ca

mg

10

Iron, Fe

mg

0.27

Magnesium, Mg

mg

11

Phosphorus, P

mg

24

Potassium, K

mg

237

Sodium, Na

mg

5

Zinc, Zn

mg

0.17

Copper, Cu

mg

0.059

Manganese, Mn

mg

0.114

Selenium, Se

mcg

0

Vitamins

Vitamin C, total ascorbic acid

mg

12.7

Thiamin

mg

0.037

Riboflavin

mg

0.019

Niacin

mg

0.594

Pantothenic acid

mg

0.089

Vitamin B-6

mg

0.08

Folate, total

mcg

15

Folic acid

mcg

0

Folate, food

mcg

15

Folate, DFE

mcg_DFE

15

Vitamin B-12

mcg

0

Vitamin A, IU

IU

833

Vitamin A, RAE

mcg_RAE

42

Retinol

mcg

0

Vitamin E (alpha-tocopherol)

mg

0.54

Tocopherol, beta

mg

0.01

Tocopherol, gamma

mg

0.12

Tocopherol, delta

mg

0

Vitamin K (phylloquinone)

mcg

7.9

Lipids

Fatty acids, total saturated

g

0.046

Fatty acids, total monounsaturated

g

0.051

Fatty acids, total polyunsaturated

g

0.135