Nutrient

Units

Value per

100 grams of

edible portion

Proximates

Water

g

92.02

Energy

kcal

27

Energy

kj

112

Protein

g

1

Total lipid (fat)

g

0.21

Ash

g

0.45

Carbohydrate, by difference

g

6.32

Fiber, total dietary

g

0.9

Minerals

Calcium, Ca

mg

11

Iron, Fe

mg

0.46

Magnesium, Mg

mg

12

Phosphorus, P

mg

24

Potassium, K

mg

212

Sodium, Na

mg

2

Zinc, Zn

mg

0.17

Copper, Cu

mg

0.107

Manganese, Mn

mg

0.117

Selenium, Se

mcg

0.3

Vitamins

Vitamin C, total ascorbic acid

mg

183.5

Thiamin

mg

0.028

Riboflavin

mg

0.025

Niacin

mg

0.89

Pantothenic acid

mg

0.168

Vitamin B-6

mg

0.168

Folate, total

mcg

26

Folic acid

mcg

0

Folate, food

mcg

26

Folate, DFE

mcg_DFE

26

Vitamin B-12

mcg

0

Vitamin A, IU

IU

200

Vitamin A, RAE

mcg_RAE

10

Retinol

mcg

0

Lipids

Fatty acids, total saturated

g

0.031