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Home > Recipes > Stuffed Red Pepper with Oven-Roasted Salmon & Avacardo Salad


Stuffed Red Pepper with Oven-Roasted Salmon & Avacardo Salad

stuffed_pepper.jpgIngredients

  • For the stuffed red pepper
  • 1 tsp olive oil
  • ½ bunch spring onions, sliced
  • salt and freshly ground black pepper, to taste
  • 2 tbsp fresh breadcrumbs
  • 1 tbsp Greek-style yoghurt
  • ½ red pepper, de-seeded
  • For the oven-roasted salmon
  • 1 tsp olive oil
  • ½ salmon fillet
  • For the avocado salad
  • 1 avocado, peeled and chopped
  • 1 tsp cumin seeds, toasted
  • ½ lime, juice only
  • ½ tsp dried oregano
  • salt and freshly ground black pepper, to taste
Method
  1. Preheat the oven to 200C/400F/Gas 6.
  2. For the stuffed red pepper, heat the oil in a small frying pan, over a moderate heat.
  3. Add the spring onions and season to taste. Pan-fry for 1-2 minutes, or until the spring onions have softened a little.
  4. Remove from the pan, place into a bowl with the breadcrumbs and Greek-style yoghurt. Mix well, then place the mixture into the red pepper half.
  5. Place onto a baking tray, then into the hot oven for 15 minutes.
  6. For the oven-roasted salmon, heat the oil in a small ovenproof frying pan, then add the salmon skin-side down to pan-fry for one minute, before placing into the hot oven to finish cooking for 6-8 minutes, or to your liking.
  7. For the avocado salad, place the peeled and chopped avocado into a bowl with the toasted cumin, lime juice, oregano and salt and pepper. Mix well, then pile into the centre of a serving plate.
  8. Place the stuffed roasted red pepper on top of the avocado, then the roasted salmon on top of the pepper, to serve.